Unfortunately for some of us, there are some causes which take place which we have no control over. This can lead to painful feet. They are:
- Obesity – carrying large amounts of excess weight your body and feet cant handle which leads to increased strain on your joints ligaments and muscles.
- Overuse – excessive amount of walking or standing for long periods.
- Pregnancy – change in hormones can affect foot stabilization due to ligaments and muscles being under a lot of extra sudden tension along with the weight gain which takes place.
- Foot Anatomy– Flat feet, high arches, accidents or any medical arthritis you have can cause your feet to naturally ache more than other people.
But luckily for us all, there are still a few methods which can help us ease the pain. I have asked many of my friend show are unfortunate enough to stand all day what exactly works for them.
These are the tips and tricks they gave me to help you reduce foot pain.
Stand Upright and Avoid Slouching