There is no doubt that shoes play a large part in the world of fashion. Many people look for sneakers that are pleasing to the eye without realizing the health benefits that properly fitted shoes provide. Ill-fitting footwear can be the cause of many conditions, such as foot pain, blisters, hammer toe, and even circulation problems. More seriously, shoes that do not fit properly can alter the skeletal structure of the foot, leading to debilitating pain and discomfort later in life.
Foot Arches for Shoes
There is much to consider when selecting a shoe that fits appropriately. No two feet are the same. So, it is important for people to consider the shape and size of their feet. Arch type plays a role in weight distribution when looking for a good fit width, length. Improper fit in these areas can cause strain on the muscles, ligaments, and bones in the foot, which will lead to discomfort or damage. There are three types of foot arches, which are:
- Neutral Arched
- Low Arched (Flat Foot)
- High Arched
Discovering arch type can be done by carrying out the wet foot test . This is where you wet the bottom of the foot and placing it on a piece of paper. A limited print is an indicator of a high arch, while a defined print means that the foot is flat. Assistance with determining foot type can be obtained at most shoe stores or at a local podiatry office.
When to Buy New Shoes
It varies for all different footwear. However, the same rules usually apply to all shoes, where the outer sole wears out first.
Yоu mау аѕk уоurѕеlf, “Whеn should I buу a nеw раіr?” Uѕuаllу, the upper оr the bоdу of your ѕhоеѕ lооk lіkе thеу аrе ѕtіll іn great ѕhаре. However, thе сuѕhіоnіng аnd mоtіоn соntrоl mау hаvе аlrеаdу been lost.
So, what you should do is check the ѕоlеѕ of your ѕhоеѕ. If thеу аrе wоrn оut too muсh and look flat, then the traction has worn off and they are no longer good to wear. It іѕ also helpful tо mark thе date thаt you bоught the раіr. As once you have rеасhed аrоund 800 kilometers (500 miles), then уоu mау need tо buy a new раіr.
So, try to keep a record of when you purchased your last pair and make a note of how many kilometers you have done in them. As this will give you an indicator on when you should be buying your next pair.
Foot size can change throughout the day and as people age. Hence, it is important to measure the foot before shopping for a proper fit. It may even be helpful to shop at a store that has professional fitters on site. As they can assist you with guidance regarding shoe fit.
The rule tends to go as follows:
- For length, there should be a half-inch of space from the longest toe to the top of the shoe.
- Width should offer a snug but not overly tight fit, and the shoe should not slip when walking.
Making the effort to choose properly fitted footwear will prevent future pain, discomfort, and damage to the feet in the long run.
So, it’s important you choose the right shoe and we are here to help you do just that.